Losing 5 kg in a week with a simple diet is a very real challenge. The most important thing you need to implement it is determination and knowledge of the following secrets of losing weight.
- Water balance. Be sure to drink 250 - 500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Juice, tea and other liquids do not count.
Your body should get 2, 3 liters of clean water a day. All people who drink less are doomed to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not used to drinking water confuse these signals. The consequence is overeating and obesity
The water balance in our body is associated with salt. For optimal water-salt balance in the body, simply eat a pinch of salt a day. It can be dissolved in a dinner glass of water.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of vitamin or mineral. Therefore, the diet should be accompanied by the intake of a vitamin and mineral complex.
- Psychological attitude. When you say to yourself, "I will lose 5 kg over the next 7 days and never return to my current weight, " any diet will be much easier for you.
These three secrets will make any diet more effective, reduce or even completely eliminate hunger between meals. Do not forget them after you have lost yourself. And then the new character will stay with you for a long time.
Miracle diet
And now the main thing is the diet "Lose 5 kg per week".
The breakfast consists of 2 phases:
- The first dish is freshly squeezed orange juice (30 minutes after water! ).
- The second dish is fruit salad with yogurt. It can be made with tangerines, apples, oranges or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. The opposite is rather true.
Lunch will consist of vegetable salad. You can use several different vegetables to suit your taste. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil from the first cold pressing and the vegetables are fresh. Such a salad not only helps to correct the weight, but also saturates the body with useful substances.
A portion of the salad should not exceed 1 plate.
Between lunch and dinner it is allowed to drink several glasses of 1-2% kefir. But do not forget that kefir is also food. And before you eat, drink clean water.
- Dinner should take place no later thanIt should also consist of fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also advisable to go to bed before 12 o'clock at night.
Correct the result
It is very important that the result obtained in one week is not lost during the next 2-3 days of "eating away". To do this, gradually abandon the diet and add low-calorie protein foods to salads. Low-fat sour milk cheese is ideal for fruit, cooked meat (fish, mushrooms, eggs) and an accompaniment with buckwheat, rice and other grains are ideal for vegetables. Replace white bread with rye, or it is better to exclude it completely, just like pasta and potatoes. If you can not live without these foods, eat them separately from protein foods in small portions once a day.